Posts in Fitness
Transformation Tuesday: Valerie Garcia

For this week's Transformation Tuesday we feature another strong and beautiful mother. Valerie Garcia is a mother of four gorgeous daughters, she is a wife, and a "mompreneur". As difficult as it is to raise a family of 6, Valerie has not lost sight of her ultimate goal: maintaining a healthy and fit lifestyle. 

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Transformation Tuesday: Stacy M. Estrada

Losing weight, and keeping it off, is one struggle that many of us have to deal with. For this week's Transformation Tuesday, Stacy Estrada takes us into her weight loss journey. Knowing Stacy for almost 10 years, I've come to see her as a strong and dedicated individual. Not many people can endure what she has, and still, she rises to succeed! 

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Tight Tuesday: Color Your Sole 5k- A Successful Event!

At first, hosting an event was just an idea that we would throw out, not really knowing if we would be able to actually do it. However, when you have two dedicated women, who are motivated to inspire women, and others, you can be sure that we will find a way to accomplish our goals! We cannot express how grateful and happy we are that our very first WorkIt-Girl event was such a success! We want to take the time to thank each of our sponsors, donors, and participants! Without all of you, this couldn't have been possible. We Love You All! 

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How To Train For A 5K

Completing a 5k can bring you a ton of courage and confidence in other challenges you may find yourself in. In conjunction with our Color Your Sole 5k Event (taking place on Saturday, March 28, 2015), we wanted to bring you some steps on how to start training for a 5k. These training steps are not vigorous and yes, we have the beginning runners in mind. 

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Tight W/ Tass Tuesday: Helping You With Your Weight Goals

A lot of us women deal with the constant struggle of weight. Whether it's losing, gaining, or maintaining, everyone always has a different weight problem. I know a lot of you might have heard this over and over, but it's all about controlling your calorie intake. Eating healthy foods is a great way to start, however having too much of anything can set you back in your weight loss plan. Click Here to learn how you can easily manage your calorie intake. 

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Tight with Tass Tuesday! *Challenge Update*

For many of you who follow our blog and updates, you know that for the past 2 weeks we have been participating in our 30-Day WorkIt-Girl Challenge. Throughout all the burpees, squats, and jumping jacks, we are officially half way through the challenge! Yes, it has been hard and is only going to get tougher; however, your results will be increasing as well.

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Tight With Tass Tuesday! Fit Tips

Staying fit and healthy is one of the greatest things you can do for yourself. Throughout the years, I have experimented on what works and doesn't work in terms of getting the most out of my healthy lifestyle. Luckily for you, I'm sharing them right here, first hand, so that you don't have to waste your time trying to figure things out and "Just Do It"! 

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