Posts in Tips
Thursday Temptation: Vacation Snacks That Will Help You Stay On Track

Summer is quickly approaching and we all can't wait to dive right in! Before you get started on the things you are going to do while on vacation, think about how you are going to take care of that vacation body you've been working on. Here are a few snack tips to pack during your vacation to help you stay on track! 

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How To Train For A 5K

Completing a 5k can bring you a ton of courage and confidence in other challenges you may find yourself in. In conjunction with our Color Your Sole 5k Event (taking place on Saturday, March 28, 2015), we wanted to bring you some steps on how to start training for a 5k. These training steps are not vigorous and yes, we have the beginning runners in mind. 

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Thursday Temptation: Naturally Flavored Water

Everyone knows, and have heard, that the best thing to drink and refuel your body is good old H2O.But if you're like me, who doesn't really like water and just drinks it because we "have to", you want another way to make water actually taste good. Flavor your water NATURALLY, without those added preservatives that are being advertised. Click Here for more!

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Tight W/ Tass Tuesday: Helping You With Your Weight Goals

A lot of us women deal with the constant struggle of weight. Whether it's losing, gaining, or maintaining, everyone always has a different weight problem. I know a lot of you might have heard this over and over, but it's all about controlling your calorie intake. Eating healthy foods is a great way to start, however having too much of anything can set you back in your weight loss plan. Click Here to learn how you can easily manage your calorie intake. 

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