The new year is upon us and many of us are looking to change; change our goals, change our lifestyle. Leaving 2014 in the past gives us a fresh start and gives us perspective on how we should change the way we do things now. It's our time to get it right and get it tight!Read More
Staying fit and healthy is one of the greatest things you can do for yourself. Throughout the years, I have experimented on what works and doesn't work in terms of getting the most out of my healthy lifestyle. Luckily for you, I'm sharing them right here, first hand, so that you don't have to waste your time trying to figure things out and "Just Do It"!Read More
If you're like me, you absolutely need music to workout! When I'm listening to music during my workout, I get in "the zone" and it feels like I'm moving to the beat. Check out this week's Tight with Tass Tuesday to know what I'm currently listening to while working out!Read More
Are you a cardio queen? Is your goal to be lean and have some definition yet you struggle with what to do in the weight room?
Well have no fear! It’s time to Get Tight with Tass!Read More