Posts in Workit-Out
How To Train For A 5K

Completing a 5k can bring you a ton of courage and confidence in other challenges you may find yourself in. In conjunction with our Color Your Sole 5k Event (taking place on Saturday, March 28, 2015), we wanted to bring you some steps on how to start training for a 5k. These training steps are not vigorous and yes, we have the beginning runners in mind. 

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Tight with Tass Tuesday! *Challenge Update*

For many of you who follow our blog and updates, you know that for the past 2 weeks we have been participating in our 30-Day WorkIt-Girl Challenge. Throughout all the burpees, squats, and jumping jacks, we are officially half way through the challenge! Yes, it has been hard and is only going to get tougher; however, your results will be increasing as well.

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Tight With Tass Tuesday!! Buddy Workout

Have you ever wondered how you can make your workouts fun but yet still keep them intense? Last weekend my sister and I were having a hard time finding the motivation to workout. Then we thought, "why not create a workout that is fun and effective but requires a team effort?" Check out this week's Tight with Tass Tuesday- Buddy Edition!

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