For many of you who follow our blog and updates, you know that for the past 2 weeks we have been participating in our 30-Day WorkIt-Girl Challenge. Throughout all the burpees, squats, and jumping jacks, we are officially half way through the challenge! Yes, it has been hard and is only going to get tougher; however, your results will be increasing as well.Read More
Staying fit and healthy is one of the greatest things you can do for yourself. Throughout the years, I have experimented on what works and doesn't work in terms of getting the most out of my healthy lifestyle. Luckily for you, I'm sharing them right here, first hand, so that you don't have to waste your time trying to figure things out and "Just Do It"!Read More
Yes, it's finally here! We have at last created our 30-Day WorkIt-Girl Challenge! This challenge consists of burpees, squats, and jumping jacks. Join us as we meet our goals and motivate each other in these next 30 days! WorkIt!Read More
While we're working out, we put our muscles through a lot of hard work.After a workout, it is important to feed our muscles with protein so that they can heal faster. Join us as we satisfy your Thursday Temptation with a protein shake that tastes as good as ice cream without the guilt!Read More
If you're like me, you absolutely need music to workout! When I'm listening to music during my workout, I get in "the zone" and it feels like I'm moving to the beat. Check out this week's Tight with Tass Tuesday to know what I'm currently listening to while working out!Read More
When people think of juicing, they think of green juices with nasty bitter tastes. However, the benefits heavily outweigh the tastes of these juices. Whether you are juicing or thinking about juicing, we have a juice that can get you ready for a fresh start to becoming healthier than ever!Read More
We've all had those days when we just can't find the motivation to get up and go to the gym. But, what if I told you that dressing up for the gym can actually build that motivation? If you're having a tough time with this type of issue, check out this quick video we made especially for you so that you too can WorkIt at the gym!Read More
If you're like me, you're trying to find ways on how to keep your family active during the summer. This week's Tight with Tass features yoga moves that I've been doing with my children. Yoga is beneficial to both children and adults. Check out this week's Tight Tuesday to learn more!Read More
Some people think that as long as you're working out, you can eat whatever you want. Just remember, what you eat is what you get. For this week's Thursday Temptation, I thought I'd show you how to make your healthy veggies a little more satisfying. Click here to satisfy your Temptation!Read More
Now days, a lot of us are looking for a quick workout we can do just before we head out to work, school, or before our little ones wake up. This week we bring you a Leg Workout that can be done within 30 minutes! Click here to get Tight with Tass!!Read More
With the weekend getting closer, many of us are just thinking about all the delicious weekend concoctions that have been stirring up in our heads. To ease your suffering, every Thursday we decided to post healthy recipes from juices to meals that are both delicious AND healthy! Say what?! Check out this week's Thursday Tempation!Read More
Have you ever wondered how you can make your workouts fun but yet still keep them intense? Last weekend my sister and I were having a hard time finding the motivation to workout. Then we thought, "why not create a workout that is fun and effective but requires a team effort?" Check out this week's Tight with Tass Tuesday- Buddy Edition!Read More
After a bad day of eating, I usually mix in a few consecutive healthy days to balance out the week. Eating junk food can seem harmless for one day, and in some occasions it is! However, it can slowly add up without you even realizing.
My mom always tells me, "For one bad day of eating, you have to eat three healthy ones just to stay even."Read More
Now every girl has had that one day where they find the cutest top or dress that they just want to flaunt for summer. But...Its sleeveless, and our arms aren't ready to break out of their shell quite yet, right? I got the solution Ladies!! Check out this week's Arm Toning Workout!Read More
Are you a cardio queen? Is your goal to be lean and have some definition yet you struggle with what to do in the weight room?
Well have no fear! It’s time to Get Tight with Tass!Read More
So summer is approaching and a lot of us are doing our BEST to get fit and show our sexy curves or washboard abs (Right?) But with all that hard work, we also have to find the time to refresh our bodies with rejuvenating vitamins and minerals.Read More
Summer time is around the corner- so in the spirit of fitting into our summer time clothes, I decided to repost Tassy's favorite stomach toning workout!
Good luck!Read More
This juice is called the "Blackberry Dream Juice". It was sweet and delicious!Read More
The core of who you are sets up the decisions you make in life.
If your physical health is as valuable as your emotional health, a great work out can set you up for success in both area's of your life.Read More